Get Your Protein Fix with this Delicious and Keto-Friendly Cheeseburger Casserole Recipe

 

Get Your Protein Fix with this Delicious and Keto-Friendly Cheeseburger Casserole Recipe

The potential benefits of this Keto Cheeseburger Casserole recipe:

⚡️The Ultimate Keto Meal Plan⚡️

1. Low-carb: This casserole is keto-friendly, meaning that it is low in carbohydrates and high in healthy fats. It is a good option for those who are following a low-carb or keto diet.
2. High in protein: With 2 pounds of ground beef, this casserole is a good source of protein, which is important for maintaining muscle mass and aiding in weight loss.
3. Good source of healthy fats: The cheese, mayonnaise, and sour cream in this casserole are all good sources of healthy fats, which are important for maintaining healthy skin, hair, and nails, as well as supporting brain health and aiding in weight loss.
4. Easy to make: This recipe is simple to make and can be prepared in advance, making it a great option for meal prep or busy weeknights.
5. Delicious: This casserole has all the flavors of a classic cheeseburger, but in a convenient casserole form.

here's the recipe for Keto Cheeseburger Casserole:

Ingredients:

• 2 pounds ground beef
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon paprika
• 1/4 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 1/4 cup unsweetened tomato sauce
• 1/4 cup mayonnaise
• 1/4 cup sour cream
• 2 cups shredded cheddar cheese
• 4 slices of bacon, cooked and crumbled

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, cook the ground beef over medium-high heat until browned and no longer pink, about 8-10 minutes.
3. Add the diced onion and minced garlic to the skillet with the beef and cook for an additional 2-3 minutes, until the onion is softened.
4. Season the beef mixture with salt, black pepper, paprika, onion powder, and garlic powder, and stir to combine.
5. Add the unsweetened tomato sauce to the skillet and stir to coat the beef mixture evenly.
6. In a small bowl, whisk together the mayonnaise and sour cream until smooth.
7. Spread the beef mixture evenly into the bottom of a 9x13 inch baking dish.
8. Pour the mayonnaise-sour cream mixture over the beef mixture and spread it out evenly.
9. Sprinkle the shredded cheddar cheese over the top of the casserole, followed by the crumbled bacon.
10. Bake the casserole in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
11. Allow the casserole to cool for a few minutes before serving. Enjoy!

⚡️The Ultimate Keto Meal Plan⚡️